???????????? ?????? — ??? ???? ?? ???????? ?????? ??????? ????? ?????? ????? ??????????.?? ?????? ??????, ??? ???????????? ??????? ??????-???. ?? ?????? ????, ????? ??? ???????? ???? ?? ?? ????????? ????? ? ??????? ???.Another traditional pin pose is this standing one, where the elbows point out towards the facet and fingers arrive down to relaxa